Advanced Lower Extremity Stretching, Doorway Hamstring Stretch Purpose:The Doorway Hamstring Stretch helps improve flexibility in the hamstrings, calves, and lower back. It’s a safe and effective way to lengthen tight muscles without putting stress on the spine. You Might Also Like Pretzel Supine Wall Squat Stretch Sphinx Modified Half Kneeling Hip Flexor Quad Stretch The Can Opener
Advanced Lower Extremity Stretching, Doorway Hamstring Stretch Purpose:The Doorway Hamstring Stretch helps improve flexibility in the hamstrings, calves, and lower back. It’s a safe and effective way to lengthen tight muscles without putting stress on the spine. You Might Also Like Pretzel Supine Wall Squat Stretch Sphinx Modified Half Kneeling Hip Flexor Quad Stretch The Can Opener
