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3- way Pec Stretch

doorway-stretching

Doorway Stretches

doorway-stretching

Supine Shoulder Stretch

shoulder-stretching

Extension and Internal Rotation

shoulder-stretching

Sleeper stretch

shoulder-stretching

Shoulder Pullies

shoulder-stretching

Standing Sleeper Stretch

shoulder-stretching

Glute Stretch

seated-work-station-stretches

Hamstring Stretch

seated-work-station-stretches

Standing Hip Flexor

seated-work-station-stretches

Prone Internal Rotation Stretch

shoulder-stretching

Shoulder Distraction

doorway-stretching

Extension in Sitting

lumbar-extension-exercises

Extension in Standing

lumbar-extension-exercises

Prone Press-up

lumbar-extension-exercises

Thread the Needle

thoracic-rotational-stretching

Quad Oblique

thoracic-rotational-stretching

Open Book/ Closed Book

thoracic-rotational-stretching

Modified Half Kneeling Hip Flexor Quad Stretch

advanced-lower-extremity-stretching

Pretzel

advanced-lower-extremity-stretching

The Can Opener

advanced-lower-extremity-stretching

The Sphinx

advanced-lower-extremity-stretching

The Pigeon

advanced-lower-extremity-stretching

Supine Wall Squat Stretch

advanced-lower-extremity-stretching

Doorway Hamstring Stretch

advanced-lower-extremity-stretching

Advanced Half Kneeling Hip Flexor Quad Stretch

advanced-lower-extremity-stretching

Hip Rotator 3- Way Stretch

basic-lower-extremity-stretching

3 Way Hamstring

basic-lower-extremity-stretching

Kneeling Hip Flexor Stretch

basic-lower-extremity-stretching

Hip flexor Stretch

basic-lower-extremity-stretching

Piriformis stretch

seated-work-station-stretches

Cervical Spine Stretches

seated-work-station-stretches

Thoracic and Lumbar Stretches

seated-work-station-stretches

Midback stretching-Seated Rath

thoracic-extension

Mid- Back Stretching (Franks)

thoracic-extension

Standing Rath

thoracic-extension

Seated Thoracic Extension & Rotation

thoracic-extension

Thoracic Band Stretch

thoracic-extension

What Is Myofascial Work?

self-myofascial

Foam rolling horizontal

self-myofascial

Upper Trap First Rib Self Massage With Ball

self-myofascial

Supine Bridge w/ Tennis Balls

self-myofascial

Tennis Ball

self-myofascial

Lower Extremity

self-myofascial

Upper Extremity Band Stretches- part 1

upper-extremity-band-stretching

Band Stretches Part 2

upper-extremity-band-stretching

Flexion Golf Club Excercise

shoulder-stretching

What is Neutral Spine?

neutral-spine

Moving in Neutral Spine

neutral-spine

Proper Squat

neutral-spine

Sitting with Neutral Spine

neutral-spine

Forward Reach With Neutral Spine

neutral-spine

Roccos

thoracic-extension

Walk out

stability-ball

Bird Dog

stability-ball

Bridge

stability-ball