Shoulder Stretching, Prone Internal Rotation Stretch Purpose:This stretch targets the internal rotators and posterior shoulder capsule, helping to improve shoulder mobility—especially for reaching behind the back or reducing tightness. You Might Also Like Supine Shoulder Stretch Sleeper Stretch Extension and Internal Rotation Flexion Golf Club Exercise Standing Sleeper Stretch
Shoulder Stretching, Prone Internal Rotation Stretch Purpose:This stretch targets the internal rotators and posterior shoulder capsule, helping to improve shoulder mobility—especially for reaching behind the back or reducing tightness. You Might Also Like Supine Shoulder Stretch Sleeper Stretch Extension and Internal Rotation Flexion Golf Club Exercise Standing Sleeper Stretch
