Shoulder Stretching, Prone Internal Rotation Stretch Purpose:This stretch targets the internal rotators and posterior shoulder capsule, helping to improve shoulder mobility—especially for reaching behind the back or reducing tightness. You Might Also Like Standing Sleeper Stretch Shoulder Pullies Extension and Internal Rotation Supine Shoulder Stretch Sleeper Stretch
Shoulder Stretching, Prone Internal Rotation Stretch Purpose:This stretch targets the internal rotators and posterior shoulder capsule, helping to improve shoulder mobility—especially for reaching behind the back or reducing tightness. You Might Also Like Standing Sleeper Stretch Shoulder Pullies Extension and Internal Rotation Supine Shoulder Stretch Sleeper Stretch
