Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Shoulder Pullies Supine Shoulder Stretch Standing Sleeper Stretch Extension and Internal Rotation Prone Internal Rotation Stretch
Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Shoulder Pullies Supine Shoulder Stretch Standing Sleeper Stretch Extension and Internal Rotation Prone Internal Rotation Stretch
