Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Standing Sleeper Stretch Prone Internal Rotation Stretch Shoulder Pullies Extension and Internal Rotation Flexion Golf Club Exercise
Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Standing Sleeper Stretch Prone Internal Rotation Stretch Shoulder Pullies Extension and Internal Rotation Flexion Golf Club Exercise
