Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Supine Shoulder Stretch Prone Internal Rotation Stretch Shoulder Pullies Standing Sleeper Stretch Flexion Golf Club Exercise
Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Supine Shoulder Stretch Prone Internal Rotation Stretch Shoulder Pullies Standing Sleeper Stretch Flexion Golf Club Exercise
