Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Supine Shoulder Stretch Prone Internal Rotation Stretch Standing Sleeper Stretch Flexion Golf Club Exercise Extension and Internal Rotation
Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Supine Shoulder Stretch Prone Internal Rotation Stretch Standing Sleeper Stretch Flexion Golf Club Exercise Extension and Internal Rotation
