Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Standing Sleeper Stretch Supine Shoulder Stretch Flexion Golf Club Exercise Prone Internal Rotation Stretch Extension and Internal Rotation
Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Standing Sleeper Stretch Supine Shoulder Stretch Flexion Golf Club Exercise Prone Internal Rotation Stretch Extension and Internal Rotation
