Shoulder Stretching, Prone Internal Rotation Stretch Purpose:This stretch targets the internal rotators and posterior shoulder capsule, helping to improve shoulder mobility—especially for reaching behind the back or reducing tightness. You Might Also Like Sleeper Stretch Standing Sleeper Stretch Extension and Internal Rotation Shoulder Pullies Supine Shoulder Stretch
Shoulder Stretching, Prone Internal Rotation Stretch Purpose:This stretch targets the internal rotators and posterior shoulder capsule, helping to improve shoulder mobility—especially for reaching behind the back or reducing tightness. You Might Also Like Sleeper Stretch Standing Sleeper Stretch Extension and Internal Rotation Shoulder Pullies Supine Shoulder Stretch
