Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Prone Internal Rotation Stretch Shoulder Pullies Standing Sleeper Stretch Flexion Golf Club Exercise Supine Shoulder Stretch
Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Prone Internal Rotation Stretch Shoulder Pullies Standing Sleeper Stretch Flexion Golf Club Exercise Supine Shoulder Stretch
