Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Flexion Golf Club Exercise Prone Internal Rotation Stretch Supine Shoulder Stretch Standing Sleeper Stretch Shoulder Pullies
Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Flexion Golf Club Exercise Prone Internal Rotation Stretch Supine Shoulder Stretch Standing Sleeper Stretch Shoulder Pullies
