Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Prone Internal Rotation Stretch Extension and Internal Rotation Shoulder Pullies Flexion Golf Club Exercise Standing Sleeper Stretch
Shoulder Stretching, Sleeper Stretch Purpose:The sleeper stretch targets the posterior shoulder capsule and rotator cuff muscles, specifically to improve internal rotation of the shoulder. You Might Also Like Prone Internal Rotation Stretch Extension and Internal Rotation Shoulder Pullies Flexion Golf Club Exercise Standing Sleeper Stretch
